Book Name : The DASH Diet for Beginners
Author name : Gina Crawford
Author Website : n/a
eBook Type (Free or Free for few days & Paid or Paid) : FREE
Free days (If free) : Feb 26 - Mar 1
Regular Price : 2.99
Amazon Rating and Number of Reviews : 4.2 stars on 127 reviews
Genre : Diet
Genre Type (Fiction or Non Fiction) : Non-fiction
Amazon ASIN/ SKU : B00RSHCC5Y
Amazon/ other link : https://www.amazon.com/DASH-Diet-Beginners-Pressure-Including-ebook/dp/B00RSHCC5Y
eBook Description (Max 500 Characters) : The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Download your FREE copy today!"
Book Name : 21 Daily Habits for Healthy Women
Author name : Dr. Arcoma González Lambert
Author Website: http://www.blossominghealth.com/
eBook Type : Free
Free days : 12/28/2014 to 01/05/2015
Amazon Rating and Number of Reviews : 5 rating / 3 reviews
Genre : Health,Women, Weight Loss
Amazon ASIN: B00R8G6F3A
Amazon/ other link USA : http://www.amazon.com/dp/B00R8G6F3A
Dr. Arcoma González Lambert is an internationally recognized authority on the avoidable causes of illness, particularly nutritional deficiencies, hormone imbalances, and unknowing exposures to industrial pollutants in air, water, the workplace (heavy metal exposures), and consumer products.
After finding the true cause of the illness, she is particularly adept at dietary, nutritional, exercise,
The 21 daily habits are presented in a BODY POSITIVE model. This allows you to know what the benefits of each change are before you undertake them. It gives you confidence in the changes you will see in your wellbeing.
Dr. Arcoma González Lambert, practiced as a licensed naturopathic doctor for almost ten years. She takes you by the hand and leads you through the process of changing little behaviors every day, in small achievable ways, which will affect the total outcome of your health. She answers the pertinent questions so that you feel confident making changes, assessing the success of the changes, and what the outcome should be. She is like having a best friend who is hand-in-hand helping through the process.